The Upward Spiral Podcast Stress Management and Burnout
PODCAST ALERT. This was thenobullpartners founder, Matt Butterworth first-ever podcast episode with the incredible Michelle Obrien @theupwardspiral.
Reflecting on his conversation about stress management and burnout in the creative advertising world, it’s definitely a journey worth sharing. Michelle, OBrien host of ‘The Upward Spiral’ was such an inspiring and wise host in this discussion, which gets to the heart of stress and the knife-edge that execs live through day to day.
To all our fellow creatives, client and agency folks—yes, stress addiction is real, and it’s high time we acknowledge it. It’s not just about those luxurious vacations (though they are lovely), but about weaving tiny moments of joy and recovery into our daily grind. Those “mini recoveries” can do wonders for our well-being!
So, sit back and listen to a little bit of Mancunian wisdom (if there is ever such a thing).
Tune in to The Upward Spiral Podcast on Spotify, Apple, and YouTube to catch the full episode. Would love to hear your feedback!
#stressaddiction #burnout #recovery #mentalhealth #wellbeing #worklifebalance #advertisinglife #personaldevelopment #podcast #TheUpwardSpiral
